Weigh In record (no journal entry) for 05 October 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1153 kcal
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Fat: 64.76g | Prot: 80.35g | Carb: 63.27g.
Lunch: Quero Milho Verde, Palmito, Raiola Azeitonas Verdes Descaroçadas, Salada de Maionese, Ovo de Codorna, Repolho Refogado, Couve Manteiga Refogada, Bife de Carne de Vaca. Dinner: Cebolas, Bife de Carne de Vaca, Tomates. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Omelete ou Ovos Mexidos com Queijo, Ameixa Seca. more...
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losing 10.8 lb a week
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