Weigh In record (no journal entry) for 05 October 2018
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159.8 lb
Lost so far: 12.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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826 kcal
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Fat: 33.11g | Prot: 82.52g | Carb: 45.85g.
Lunch: Kefir, Clara de Ovo, Pepino (Descascado). Dinner: Perdigão Linguiça de Pernil, Pepino (Descascado), Repolho Verde, Peito de Frango. Snacks/Other: Leite Integral, Yoki Aveia em Flocos. more...
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losing 3.6 lb a week
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AlessandraStuque's weight history
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