eva_mac's Journal, 24 August 2012

153.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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661 kcal

Fat: 23.77g | Prot: 13.36g | Carb: 51.43g.   Breakfast: Soy Milk, kind plus, starbucks nut topping. Lunch: braggs , yellow baby tomatoes, mixed baby greens. Dinner: Spring Mix, Red Table Wine. more...

2198 kcal

Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...