Weigh In record (no journal entry) for 05 October 2018
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130.7 lb
Lost so far: 18.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1648 kcal
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Fat: 76.46g | Prot: 79.93g | Carb: 177.89g.
Breakfast: Chocolate Chip Cookies (Soft Type), Myprotein Omega 3, Apple, Sweetened Almond Milk, Cabbage Salad or Coleslaw with Dressing, Pork Feet (Frozen), Oats. Lunch: Cabbage Soup, Green Tea, Puffed Rice Cake, Cauliflower, Asparagus, Garlic, Oat Bran (Uncooked), Trentin Ricotta, Egg. Dinner: Raisins, Cooked Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Лэнд Салат Овощной, Tea (Brewed), Almonds, Now Real Food Virgin Coconut Oil, Trentin Ricotta, White Wheat Flour (All Purpose), Cottage Cheese (Lowfat 2% Milkfat), Egg. more...
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2375 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes, Driving - 50 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes. more...
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losing 12.3 lb a week
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