Pretoors011's Journal, 05 October 2018

231.5 lb Lost so far: 103.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 174.03g | Prot: 176.92g | Carb: 37.66g.   Breakfast: Boiled Egg, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Instant Oats, Coffee with Milk. Lunch: Chicken Meat and Skin. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...

3054 kcal

Activities & Exercise: Gym - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...