Weigh In record (no journal entry) for 05 October 2018
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225.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1049 kcal
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Fat: 52.48g | Prot: 63.83g | Carb: 77.58g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Arroz Branco, Café Expresso, Almôndegas de Carne de Vaca. Dinner: Condi Gelatina Light, Continente Sopa de Grão com Espinafres. Snacks/Other: Condi Gelatina Light, Fumadinho Fiambre da Perna Extra, Ovo Cozido, Philadelphia Philadelphia Light, Seeberger Amendoim Torrado, Condi Gelatina Light, Café Expresso, A Vaca que ri Queijo Fundido Light, 7UP 7Up Free. more...
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gaining 15.4 lb a week
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