Weigh In record (no journal entry) for 05 October 2018
|
216.7 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
3075 kcal
|
Fat: 108.83g | Prot: 122.13g | Carb: 395.77g.
Dinner: Domino's Pizza Classic Crust Original Cheese & Tomato (Large), Domino's Pizza Chicken Kickers, Domino's Pizza Classic Crust Texas BBQ (Large). Snacks/Other: Sainsbury's Sour Cream & Chive Flavour Crunchy Snack Mix, Tesco Cox Apples, Sponge Cake with Icing, Peperami Original Peperami. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|