Weigh In record (no journal entry) for 05 October 2018
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248.5 lb
Lost so far: 3.3 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1150 kcal
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Fat: 76.35g | Prot: 51.79g | Carb: 59.54g.
Breakfast: Abacate, Ovo Estrelado, Framboesas, Café Expresso, Açúcar Granulado, Nova Açores Leite Meio Gordo, Pão Branco, Père Michel Queijo, Rolinho de Quejo Fresco com Pimenta. Lunch: Pimentas Jalapeno, Galbani Queijo Ricotta, Azeite, Cebolas, Pimentos, Omelete ou Ovos Mexidos, Bacon. more...
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losing 0.8 lb a week
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