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Not surprised 😯, considering the carbs I ate yesterday. Also been weight training but I don’t think it would have the increase effect as the food does. Ran nicely yesterday, actually surprised myself and thoroughly enjoyed it. Of coarse I needed to, after a day of bad eating. Sore body😜today...Need to get out of 83kg
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184.7 lb
Lost so far: 22.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
gaining 3.1 lb a week
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