Weigh In record (no journal entry) for 05 October 2018
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138.7 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1291 kcal
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Fat: 67.77g | Prot: 66.57g | Carb: 106.81g.
Breakfast: 黑咖啡. Lunch: 雞蛋（整個）, 泡菜, Ikea 馬鈴薯泥, Ikea 瑞典烤肉丸, 雞蛋（整個）, 安佳 乳酪絲, 甜椒, 四季豆, 富統 培根. Dinner: 米血糕, 花椰菜, 青椒, 甜不辣, 香菇, 鹽酥雞. Snacks/Other: 芭蕉, 餅乾, 李子. more...
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losing 3.1 lb a week
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