Weigh In record (no journal entry) for 07 June 2010
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325.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2054 kcal
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Fat: 63.04g | Prot: 116.01g | Carb: 245.87g.
Breakfast: American Cheese, Egg Bagels, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Deli Sliced Ham, Egg Bagels, Low Fat American Cheese, completes, spaghetti with meat sauce. Dinner: Beef Franks 97% Fat Free. Snacks/Other: muffin, Red Delicious Apple (Large), Diet Coke Caffeine Free, Water (Bottled). more...
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3746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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