Weigh In record (no journal entry) for 05 October 2018
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2864 kcal
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Fat: 111.17g | Prot: 135.01g | Carb: 299.48g.
Breakfast: Bulk Nutrients Muscle Food 101, Devondale Light Fresh Milk, Carman's Almond, Coconut & Chia Porridge Sachets. Lunch: Nando's Classic Chicken Burger, Pasta Bake. Dinner: Pasta Bake. Snacks/Other: Coopers Pale Ale. more...
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gaining 3.1 lb a week
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