Weigh In record (no journal entry) for 05 October 2018
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227.3 lb
Lost so far: 50.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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3102 kcal
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Fat: 113.13g | Prot: 128.07g | Carb: 253.60g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Ekologisk, Pågen Levain Surdegsbröd. Lunch: Banan. Dinner: Spendrups Bright Brew, Brunsås, ICA Selection Vitlökssmör, Stekt Potatis, Vitt Mjöl, Ägg, Ströbröd, Guldgrytan Fläskytterfilé. Snacks/Other: Gouda eller Edamer Ost, Vitt Bröd, Estrella Ostbågar Cheddar, Spendrups Bright Brew. more...
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losing 2.0 lb a week
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