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LCHF
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193.3 lb
Lost so far: 38.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2116 kcal
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Fat: 175.77g | Prot: 122.14g | Carb: 9.78g.
Breakfast: Sokołów Kabanosy Węgierskie, Turek Camembert Aksamitny. Lunch: Kraina Wędlin Salami Klasyczne. Dinner: Łaciate Śmietanka 36%, Masło, Jajko, Ser Gouda. more...
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steady weight
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