Weigh In record (no journal entry) for 07 June 2010
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232.0 lb
Lost so far: 93.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1676 kcal
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Fat: 37.77g | Prot: 103.60g | Carb: 225.58g.
Breakfast: Fruit Yogurt (Nonfat), Corn Flakes Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Garden Salad, White Rice. Dinner: Turkey Franks, Whole Wheat Bread, Cottage Cheese. Snacks/Other: Pears. more...
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3720 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 3 hours, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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