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dynamic66
Journal
24 Aug 12
dynamic66's Journal, 24 August 2012
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Weigh In record (no journal entry) for 24 August 2012
192.5 lb
Lost so far:
27.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
1304 kcal
Fat: 63.43g | Prot: 48.90g | Carb: 112.95g.
Breakfast:
KELLOG FRSTD MINI WHTS BITE S.
Lunch:
Toasted White Bread, Egg Omelet or Scrambled Egg.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Frankfurter or Hot Dog.
Snacks/Other:
Beer.
more...
2494 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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