Weigh In record (no journal entry) for 24 August 2012
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1664 kcal
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Fat: 53.48g | Prot: 108.12g | Carb: 166.59g.
Breakfast: water, banana, Cottage Cheese (Nonfat), tea, berry medley, Knox Original Gelatine. Lunch: water, lettuce, mayonnaise, carrots, tomato, tuna fish, 9 Multi Grain Open Nature. Dinner: Trader Joe's Quinoa, Trader Joe's Gorgonzola Chicken, Trader Joe's Asian vegetables, Trader Joe's dark chocolate with almond, fish oil carlson, water, pinot noir, asparagus. more...
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1880 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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