Weigh In record (no journal entry) for 05 October 2018
|
200.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
1110 kcal
|
Fat: 47.80g | Prot: 87.20g | Carb: 76.50g.
Breakfast: Marks & Spencer Portuguese Sardines in Tomato Sauce, Tesco Wholemeal Bap. Dinner: Tesco Salmon Fillets, Tesco Salmon Fillets, Tesco Wholemeal Bap. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sybilouise's weight history
|