Weigh In record (no journal entry) for 05 October 2018
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147.4 lb
Lost so far: 67.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1826 kcal
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Fat: 64.54g | Prot: 89.61g | Carb: 215.90g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tesco Frozen Blueberries, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Cucumber (Peeled), Morrisons Free from Brioche Style Buns, Chicken Breast (Skin Not Eaten), Morrisons Light Mayonnaise. Dinner: Pepper or Hot Sauce, Mrs Elswood Haimisha Pickled Cucumbers, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Not Added in Cooking), Jus-Rol Gluten Free Puff Pastry, Chicken Breast (Skin Not Eaten). Snacks/Other: Custard, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 0.7 lb a week
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