Weigh In record (no journal entry) for 05 October 2018
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2020 kcal
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Fat: 73.61g | Prot: 72.47g | Carb: 174.34g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Fried Egg, Butter, Beanies The Flavour Co Beanies Flavoured Coffee. Lunch: Woolworths Quiche Lorraine, Meat Pie. Dinner: Egg (Whole), Potato (Flesh and Skin), Lucky Star Minced Pilchards. Snacks/Other: Chocolate Ice Cream, Savanna Dry Cider, Castle Lite (Bottle), Naartjie, Pineapple Juice. more...
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losing 15.4 lb a week
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