Jamesrobertwallace's Journal, 07 June 2010

172.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1766 kcal

Fat: 43.77g | Prot: 147.70g | Carb: 203.19g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Nut & Honey Granola, Egg White . Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Chicken Florentine. Snacks/Other: Light Chocolate Milk Shake, Original Beef Jerky (100 Calorie Pack), TLC Chewy Granola Bars - Honey Almond Flax, Builder's Bar - Chocolate Mint. more...

2195 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...