Ranger 1966's Journal, 05 October 2018

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Guten morgen meine Lieben 😍 Endspurt 👏 ich wünsche euch einen schönen Freitag 🍀🍀🍀

188.5 lb Lost so far: 69.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2018:

1081 kcal

Fat: 36.00g | Prot: 89.50g | Carb: 91.84g. Breakfast: Hofmaier Lachsschinken, Milbona Tilsiter, Demeter E'sener Dinkelbrot. Lunch: Metzgerfrisch Hausmacher Leberwurst, Demeter E'sener Dinkelbrot. Dinner: Vitakrone Pellkartoffelsalat Joghurtcreme mit Schnittlauch, Seefisch Seelachsfilet. more...

2546 kcal

Activities & Exercise: Shopping - 1 hour, Apple Health - 23 hours. more...

losing 17.0 lb a week

28 Supporters Support

Comments

Ebbe? 😃

05 Oct 18 by member: Rit@mine

Moinsen Ranger schönen Tag wünsche ich dir auch 👋👋👋

05 Oct 18 by member: Nickidiezweite

Guten Morgen 🙂

05 Oct 18 by member: Fagmich

Ja Ebbe 👍👍 😂😂😂

05 Oct 18 by member: Ranger 1966

Guten Morgen, einen wunderschönen Freitag wünsche ich dir.🍀🍀🍀

05 Oct 18 by member: Levka...

Gutes Ergebnis .....

05 Oct 18 by member: Uwe Neff

Guten Morgen ranger 🙋

05 Oct 18 by member: MoFu27

Guten Morgen. Einen sonnigen Tag.🌞

05 Oct 18 by member: schnorra


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Ranger 1966's Journal, 05 October 2018

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