Weigh In record (no journal entry) for 24 August 2012
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2012:
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1107 kcal
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Fat: 40.26g | Prot: 49.15g | Carb: 89.10g.
Breakfast: Coffee, Sugar Free French Vanilla Creamer, Hearty Light Multi-Grain English Muffins, Tomato Ketchup, Extra Virgin Olive Oil, Colby & Montery Jack Cheese, Egg Substitute. Lunch: Guacamole, Mexican Tortilla Salad. more...
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2195 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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