Weigh In record (no journal entry) for 07 June 2010
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225.2 lb
Lost so far: 44.4 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1548 kcal
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Fat: 41.45g | Prot: 63.80g | Carb: 235.78g.
Lunch: milk 2%, cocoa krispies, benecol light, baguette, apricot. Dinner: grape juice, chicken broth boulion, steamed dumplings. Snacks/Other: apple, polish sausage, cucumber, chocolate. more...
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2488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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