Johnnymac55's Journal, 24 August 2012

171.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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548 kcal

Fat: 19.40g | Prot: 35.65g | Carb: 57.11g.   Breakfast: Coffee. Lunch: LUCERNE WHP CRM CHS SPRD BRRY, Bagel, Chicken Drumstick, Chicken Thigh. more...

3036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...