Weigh In record (no journal entry) for 24 August 2012
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2539 kcal
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Fat: 79.78g | Prot: 78.41g | Carb: 381.51g.
Breakfast: Oreo Crumble Donut, Simply Lemonade, Toasted White Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Vanilla Shake. Dinner: mott apple juice, domino pizza skice, simply lemonade, boston market turkey. Snacks/Other: Fanta Slurpee, Orange Soda (12 oz Can). more...
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3118 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Running - 6/mph - 52 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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