Weigh In record (no journal entry) for 05 October 2018
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182.3 lb
Lost so far: 47.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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163 kcal
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Fat: 1.56g | Prot: 10.13g | Carb: 26.50g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, AH Yoghurt Griekse Stijl 0% Vet. more...
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losing 3.1 lb a week
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