Weigh In record (no journal entry) for 05 October 2018
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1846 kcal
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Fat: 59.08g | Prot: 116.45g | Carb: 182.13g.
Breakfast: Skyr Suolainen Kinuski, Keitetty Kananmuna, Maitokahvi, Oululainen Reissumies. Lunch: Fazer Amica Liha-Makaronilaatikko. Dinner: Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Rainbow Riisikakku, Valio Rasvaton Piimä, Oululainen Reissumies, Keitetty Kananmuna, Pirkka Tumma Lager. more...
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losing 2.6 lb a week
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petri s's weight history
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