tonycox's Journal, 05 October 2018

200.0 lb Lost so far: 53.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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3096 kcal

Fat: 67.04g | Prot: 93.16g | Carb: 543.73g.   Breakfast: Tesco Caramella Ice Cream, Sula Mint Humbugs. Lunch: Jackson's White Bloomer. Dinner: Heinz Light Salad Cream, Asda Crunchy Peanut Butter. Snacks/Other: Nestle Smarties, Polo Sugar Free Mints. more...

2506 kcal

Activities & Exercise: Gym - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...