Weigh In record (no journal entry) for 05 October 2018
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241.0 lb
Lost so far: 33.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1989 kcal
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Fat: 54.39g | Prot: 78.61g | Carb: 196.32g.
Breakfast: miree Paprika Chili, Mühlenhof Schweinebraten, Wasa Mehrkorn Knäckebrot, Weight Watchers Junger Gouda, Rolffes Delikatess Rohschinken. Lunch: Gutfleisch Schinken-Kochwurst, Salzkartoffeln, Real Bio Kasslerbraten, Gekochter Grünkohl. Snacks/Other: Haribo Phantasia, Bier. more...
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losing 9.3 lb a week
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