Weigh In record (no journal entry) for 07 June 2010
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1022 kcal
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Fat: 50.88g | Prot: 58.75g | Carb: 85.93g.
Breakfast: reduced fat peanut butter, Brown Rice Cakes. Lunch: tomato, avocado, lettuce mix, beef patty. Dinner: kraft italian, ham, artichoke hearts, saltine crackers, lettuce mix. Snacks/Other: Hershey Kiss, Luna . more...
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2050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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