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f26'1 w55'6 m35'7
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129.6 lb
Lost so far: 1.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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740 kcal
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Fat: 50.73g | Prot: 30.59g | Carb: 45.84g.
Breakfast: Cukinia, Jabłko, Marchewki, Sałata Rzymska, Euroser Ser Owczy, Pikok Frankfurterki Parzone, Pomidory. Lunch: Leczo z Kiełbasą. more...
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losing 9.3 lb a week
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