Weigh In record (no journal entry) for 24 August 2012
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2038 kcal
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Fat: 44.18g | Prot: 167.28g | Carb: 132.93g.
Breakfast: Harvest Ale, turkey burger, Nonfat Plain Greek Yogurt, Pro Performance 100% Whey Protein - Unflavored, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Provolone Cheese, Lettuce Salad with Assorted Vegetables, Sourdough Loaf. Dinner: Crab Cake, Italian Salad Dressing. Snacks/Other: Super Sport Protein. more...
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losing 4.2 lb a week
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