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smvanren
Journal
24 Aug 12
smvanren's Journal, 24 August 2012
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at gym in the a.m.,with shoes
170.5 lb
Lost so far:
8.9 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
508 kcal
Fat: 18.00g | Prot: 11.20g | Carb: 79.00g.
Breakfast:
Orange Juice.
Snacks/Other:
Honey Greek Yogurt.
more...
2452 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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