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not sure what prompted me to step on the scale this morning, as i usually weigh in on fridays. but i was both surprised and happy to see the very modest loss. because lately it seems anytime i step on the scale as a whim, my weight has gone up a few pounds (i know fluctuations happen and can be due to all sorts of things, but it's still depressing). i would be excited if all my fluctuations from now on were below the 180 mark, then i'd feel like i made some progress...
anyway, am also surprised because I am so due for TOM any day now...
beach countdown: 6.5 weeks. oh man, i'd love to be under 170 by then, which means i need to speed this up somehow, because 1/2lb a week isn't going to cut it.
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1612 kcal
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Fat: 138.78g | Prot: 71.20g | Carb: 27.78g.
Breakfast: aioli, asparagus, hebrew national, heavy whipping cream, coffee. Lunch: black olives, pork rinds, hebrew national. Dinner: butter, roast chicken, cauliflower. Snacks/Other: diet root beer, heavy whipping cream, Raspberry Cheesecake Squares. more...
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2291 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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