Weigh In record (no journal entry) for 04 October 2018
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138.4 lb
Lost so far: 10.4 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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586 kcal
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Fat: 33.05g | Prot: 45.94g | Carb: 26.19g.
Dinner: Tomatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat), Pink Lady Apples. more...
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gaining 0.7 lb a week
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