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meloo
Journal
04 Oct 18
meloo's Journal, 04 October 2018
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Weigh In record (no journal entry) for 04 October 2018
163.1 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
1691 kcal
Fat: 70.02g | Prot: 93.06g | Carb: 171.63g.
Breakfast:
Queso Manchego, Jamón de Pavo, Bimbo Pan Integral (60g), Café con Leche.
Lunch:
Coffee-Mate Crema para Café , Sopa de Frijoles, Croquetas de Atún.
Dinner:
Coca-Cola Coca-Cola, Taco al Pastor, Taco de Tripa.
more...
1896 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 0.4 lb a week
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