anggitaprimastuti's Journal, 05 October 2018

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Weigh In record (no journal entry) for 05 October 2018

141.1 lb Lost so far: 2.2 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2018:

407 kcal

Fat: 16.75g | Prot: 45.78g | Carb: 18.50g. Breakfast: Gula Pasir, Buah Anggur, Lengkeng, Daging Dada Ayam (Ayam Pedaging). Lunch: Rendang. Snacks/Other: Kacang Rebus. more...

1906 kcal

Activities & Exercise: Housework - 3 hours, Showering - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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anggitaprimastuti's Journal, 05 October 2018

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