Weigh In record (no journal entry) for 05 October 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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709 kcal
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Fat: 29.67g | Prot: 46.88g | Carb: 69.57g.
Breakfast: 池上米餅 椒鹽口味, Costco 無調味堅果, 美麗樂 蘋果園, 美麗樂 維健寶. Lunch: 意大利粗管麵, 豆腐, 大陸妹, 豬里肉（全塊，瘦肉）, 花椰菜. Dinner: 炸薯條, 絲瓜, 雞腿, 苦瓜. Snacks/Other: Costco 鮮奶, 黑咖啡. more...
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steady weight
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