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haywyres
Journal
07 Jun 10
haywyres's Journal, 07 June 2010
haywyres's Profile
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Weigh In record (no journal entry) for 07 June 2010
195.0 lb
Lost so far:
65.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2010:
1210 kcal
Fat: 46.13g | Prot: 54.01g | Carb: 147.55g.
Breakfast:
Instant Grits Butter.
Lunch:
Light Fat Free Strawberries 'N Bananas Yogurt, Homestyle Grilled Meat Patty Meal.
Dinner:
Light Butter, Plain or Buttermilk Biscuit Dough (Lower Fat), Roasted Potato, Green Peas (Frozen), Tilapia (Fish).
Snacks/Other:
Ritz Crackerfuls - Classic Cheddar, Golden Almond Chewy Granola Bar, Original Flavors Hard Candy.
more...
2306 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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