Weigh In record (no journal entry) for 04 October 2018
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167.6 lb
Lost so far: 97.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1826 kcal
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Fat: 34.23g | Prot: 78.21g | Carb: 312.22g.
Breakfast: Activia Yogur Bebible, Cereal, Semillas de Lino, Avena, Agua. Lunch: Batata, Zanahoria Cocida, Papa Cocida, Agua, Pechuga de Pollo. Snacks/Other: Crackers, Té (Infusión), Naranjas, Manzana, Cereal, Activia Yogur Bebible, Manzana, Naranjas, Té (Infusión). more...
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losing 0.7 lb a week
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amirsalva's weight history
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