Weigh In record (no journal entry) for 04 October 2018
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1267 kcal
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Fat: 46.56g | Prot: 57.61g | Carb: 155.73g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Schlotzsky's Deli The Original (Small). Snacks/Other: Strawberries, Blackberries. more...
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losing 1.2 lb a week
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