spikepearce's Journal, 04 October 2018

270.1 lb Lost so far: 3.3 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 104.56g | Prot: 88.68g | Carb: 70.52g.   Breakfast: Strawberries . Lunch: Avocados , Woolworths Select Double Smoked Leg Ham , Deli Turkey or Chicken Breast Meat, Cos or Romaine Lettuce , Tomatoes, Mayonnaise , Tasmanian Heritage Double Brie. Dinner: Caesar Salad with Chicken. Snacks/Other: Shiraz Wine, Blueberries . more...

3194 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...