Weigh In record (no journal entry) for 04 October 2018
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302.0 lb
Lost so far: 57.1 lb.
Still to go: 147.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2018:
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719 kcal
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Fat: 32.05g | Prot: 83.26g | Carb: 22.84g.
Breakfast: Café com Leite Desnatado. Lunch: Abobrinha Italiana, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango, Batavo Iogurte Natural Integral. more...
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losing 0.6 lb a week
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