spikepearce's Journal, 27 September 2018

273.4 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 101.83g | Prot: 71.05g | Carb: 65.34g.   Breakfast: Strawberries . Lunch: Massel Beef Stock Cube, Cheddar Cheese , Chicken Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Coca-Cola No Sugar (Can), Coles Salted Cashews, Dry Roasted Macadamia Nuts (with Salt Added) . more...

3385 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...