August59's Journal, 04 October 2018

240.8 lb Lost so far: 11.4 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 103.12g | Prot: 58.57g | Carb: 26.63g.   Breakfast: Bacon, Avocados, Egg, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Frigo Cheese Heads Swirls. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package). more...

3578 kcal

Activities & Exercise: Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...