Weigh In record (no journal entry) for 04 October 2018
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163.1 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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999 kcal
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Fat: 57.92g | Prot: 89.30g | Carb: 29.49g.
Lunch: Banha de Porco, Pepino (com Casca), Carne do Peito de Frango, Tomates, Alface de Folha Verde. Dinner: Morangos, Amendoim, Pepino (com Casca), Ovo Cozido, Subway Tomate. Snacks/Other: Brasil Cacau Tablete de Chocolate 70% Cacau (25g). more...
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losing 0.7 lb a week
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Franciele Weeiller's weight history
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