Mully 22's Journal, 24 August 2012

203.5 lb Lost so far: 35.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 29.81g | Prot: 114.89g | Carb: 59.06g.   Breakfast: apple. Lunch: Mcdonalds bacon ranch salad. Dinner: chicken. Snacks/Other: coors light beer. more...

3077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...