Weigh In record (no journal entry) for 04 October 2018
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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289 kcal
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Fat: 14.73g | Prot: 7.26g | Carb: 34.87g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: House Salad. more...
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gaining 3.2 lb a week
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ctsmee's weight history
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