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noel-b
Journal
24 Aug 12
noel-b's Journal, 24 August 2012
noel-b's Profile
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34.7%
145.8 lb
Lost so far:
4.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
1859 kcal
Fat: 55.50g | Prot: 67.00g | Carb: 246.30g.
Breakfast:
Half & Half.
Lunch:
Southwest Style Chicken.
Dinner:
Traditional Pepperoni Pizza, Provolone Cheese, 6" Turkey Breast.
Snacks/Other:
Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Kit Kat Chocolate Treats (Snack Size), Redhook ESB Amber Ale.
more...
1808 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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